Hi love!

Welcome to Sweet Balance. An online yoga studio offering easy to follow
Live + onDEMAND + Pop Up Classes.

Hi Love,

If you want to feel more at home within your mindbody, skin + soul, this space is for you.

We take a whole-person approach to wellness, integrating lifestyle, science, and spirituality to support meaningful and lasting transformation.

With 75% to 90% of doctor visits having a stress-related component, we blend evidence based practices with ancient wisdom to tailor self-care strategies for each individual and groups.

The intention of our services are designed to support stress reduction, mental and emotional wellbeing, holistic skin care, and healthy aging—empowering you to care for yourself from the inside out.

Since 2013, Sweet Balance has been committed to cultivating an inclusive, and loving space where all people feel safe, seen, and supported on their wellness journey.

Ways we can work together:

• Yoga: LIVE Zoom classes, onDEMAND library and in-person yoga classes.

• Holistic face, body and natural lash treatments with Chanelle in our Reading MA esthetic office.

• Coaching: 1:1 and group sessions for youth and adults available on Zoom + in-home.

Invest In Yourself

Devote yourself to a daily practice.
Your life deserves your love.
And the world needs YOU.

Check our Yoga schedule

Join LIVE.online Zoom classes or practice on your own time with the flexability of our onDEMAND library.

View Yoga Schedule

Connect With Us

We're real people making yoga accessible to EVERYONE. Everywhere.

Join Our Community!

$33 // 30 days LIVEstream + onDEMAND
Gift the 30 days to someone special

Follow Us On Instagram

Still Not Sure? Ask yourself these questions:

Am I ready to feel less stressed?

Am I ready to navigate challenges with more ease?

Do I want to feel more present in the moment?

Do I want more restful nights and energized mornings?

Would I like to feel more freedom in my body? Less pain + More flexability.

Am I ready to feel more balanced emotionally and mentally?

If you answered '"yes" to any of the questions above, you're just like us.

We get it, yoga can look intimidating, especially if you've been scrolling through social media.
We're everyday people with all types of bodies of all ages coming together as a community to heal, transform, and celebrate all stages of life.

Join our community for the next 30 days to feel like a better you.

$33 // 30 days LIVEstream + onDEMAND

Love Is A Lifestyle

Through the power of yoga and community, we are committed to holding a safe space for all people to heal, transform and continuously evolve into their most loving self.

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