Gentle Yoga Stretch: Our most popular class • It's time to melt your stress away! This entire class is seated and laying down. It's quiet, grounding and still. This practice is a blend of Restorative and Yin Yoga poses to help ease physical pain, create clarity of the mind and to evoke emotional balance. In this class you can expect to slip into a deep state of relaxation, in allowing your nervous system to be deeply nourished. We have to undo as much as we do.
If you're a Deep Stretch Yin Yoga lover, then this class is for you!
• Supports weight loss • Insomnia • Creative blocks • Heart healing • Physical tension & injuries • Stress reduction • Healthy aging • Athletic performance