Class Descriptions

At Sweet Balance we offer classes that fit everybody's skill level. Our classes are limited to 15 guests so you can find comfort and space in your practice.

All-levels Yoga

A sweet blend of breath, alignment, flow flexibility, and strength. This is a moderate-vigorous class, with lots of modifications given for both beginner and advanced students. While new students will be developing body awareness and alignment, experienced students are encouraged to explore advanced variations of postures (asana).

Gentle Yin Yoga Stretch

It's time to slow down, unwind and stretch your stress away. This entire practice is seated and laying down on the floor, guiding you in relieving physical tension, mental overwhelm & emotional distress. You can expect to slip into a deep state of relaxation. Perfect for beginners & anyone who needs to stretch more.

Gentle Flow & Restore Yoga

Support your body with a soothing, gentle practice that focuses on moving slowly into basic yoga postures while using the breath to create space in your mind + body. This class is great for beginners or anyone who desires to move ease-fully.

Balanced Body

is perfect for anyone that is looking for an all-in-1 yoga & fitness fusion class. Every class will be different so we can strengthen our ability to welcome change! You will experience an integration of Pilates, Barre, Functional movement and yoga. Strengthen your body, calm your mind and fill your heart with love. Some classes may or may not use props. Great for beginners & all levels. Just do what you can!

Mantras, Intentions, and Meditations 


Whether you are looking to begin or deepen a meditation practice, this class will meet you where you are in your path to peace of mind and body. Each class will begin with a few gentle stretches to settle your mind, followed by discussion on settling your mind.

Classes will focus on a theme of setting intentions, positive affirmations, and mantras, concluding with a guided meditation. We will focus on letting go of stress and tension and increasing mindfulness and presence. Creating a mindful meditation practice will guide you in setting clear intentions for your life both on and off your yoga mat. All you need for class is an open mind, journal, and yoga mat.

Join Courtney Fine in a journey of self discovery and exploration as she shares the methods that she is learning through the
Chopra Center meditation training.

This class is appropriate for all ages.

Book A Class

Take a look at our schedule and see what class works best for you.

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